8 Vitamins and Supplements for Muscle Recovery
Yes, one serving size for each the men’s and women’s multivitamins is eight pills—yowza. Even if you do a half-dose, that’s still a 3 out of 5 when it comes to swallowability. The women’s formulation, while thorough, gets a 4 out of 5 from us because it contains iron, one…

